How do I adjust my office chair properly? This is one of the most frequent questions our customers ask us.

Even with active office chair controls an ergonomic office chair does not solve ergonomic problems if it is not adjusted properly.

Important to note:

• Chair backrest is properly adjusted when it supports the lumbar part of a sitter’s back;
• Depth of the chair seat is correct when there is a gap of about 4 cm between the front of the chair seat and a sitter’s legs;
• It is important that you can adjust chair height to the height of a person sitting. Chair height is appropriate when knees are at a 90 degree angle to the floor when sitting;
• Chair armrests are well adjusted when elbows are bent and upper arms are at a 90 degree angle to the table. *We recommend chairs without armrests for children;
• It is important that a sitter’s back is able to remain active even during work. So choose an active sitting chair and combine work with physical activity breaks, or choose to work at a height-adjustable sit-stand table.
  

How do I adjust my office chair? Spend more time on determining the comfort of your sitting. Find out what mechanisms your office chair has, try out different sitting functions and use them to create your ergonomic sitting. Kėdžių centras’ team say:

Only a properly adjusted office chair is ergonomic!